Wellbeing Workshop for Adults (by Impact North)

Jane Kenington is an Art Psychotherapist working with families in schools and the community. She will be running a creative workshop for adults focusing on wellbeing. She will be using breathing and mindfulness techniques combined with creativity and movement that you can go on to incorporate into your daily lives. You will need paper and pens /pencils /crayons plus any other creative materials you wish to use – scissors, glue, collage, sequins, glitter etc.